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Running Your First 5K: What You Should Know

In addition to the Saint Patrick’s Day Parade, there’s also a 5K run that day. March is often regarded as the kickoff for “5K season.” But what if you’ve never ran one before? Where do you begin? Thankfully, (630)’s Beth Bria’s got some tips from local athletes to get you from walking to running.

If you’d like to find a race to run, visit www.runningintheusa.com for an extensive list.

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