Starting Sunday, June 24 viewers can work out with NCTV17 at both 6:30 AM and 4 PM daily. A whole new series of Jazz Cardio Strength Stretch routines by top fitness experts designed to lift your spirits and strengthen your heart, muscles, and core will air throughout the week. These FUN and effective workouts will give you a healthy dose of cardio, strength, and stretch moves so you finish up feeling energized and refreshed. This 30-minute workout program also includes health tips that highlight exercise, nutrition, and healthy lifestyle topics.